Keeping with free data nerdery at its finest, there’s my 2019 Rescue Time Report.
Apparently I saw an increase/improvement from 2018.
I realize this is humble bragging disguised as tool sharing, BUT I am very fond of set and forget tracking and inspires me to create more automation and progress nudging in my life.
(This is not in any way an endorsement for RescueTime. I’m a cheap schmuck and and using the free option.)